Hypnotic procedures appear to be a useful adjunct to established strategies for the treatment of phantom limb pain and would repay further, more systematic, investigation.

A big party is coming up with your mind and gut coming along for the ride, and there are “butterflies in your stomach” because you’re not sure you really want to be there – how will you travel?

Breathwork relates to any type of breathing exercises or techniques that are performed to improve our mental, physical, and spiritual wellbeing. Scientific research shows that 2/3 of our energy comes from our breath.

As everyone knows, daydreams and make-up games are part of children’s’ life.  Sometimes I wish I had the degree of imagination and ingenuity that they possess, and I try to recapture it where I can.  Humour, storytelling,