Anxiety and Trauma People suffering with anxiety can often feel that no one or nothing can help them to recover or even get through the week. Most sufferers would do anything to rid themselves of symptoms and their intrusive thoughts. Read more

Hypnotherapy is a state of quiet being where intense inner focus occurs, and the outside world becomes secondary to that focus. With the help of hypnotic suggestions, a type of meditative heightened awareness state happens, not just intense calm but more focused selective attention. Read more

Many know the term “being in flow.”

In sports, this is a natural state in which time seems to slow down and things just come easily How do we achieve this as athletes. Read more

Sleep is the often the only time our fight and flight response (the sympathetic nervous system) can retreat to the background completely, and for some that is even difficult with poor or broken sleep in such situations as shift work or young babies. Read more

Are you worried about what smoking is doing to your health and your bank balance? Are you feeling tied to something that you don’t want or don’t like is never fun. Read more

Having a happy and healthy relationship with food and with yourself can mean a happy and healthy week ahead. Some say that food is like a religion these days. We are constantly subjected to what we should be eating on many street corners, social’s posts, its everywhere. Read more